as with all mods,  it would be nice to have a 'Before and After' dyno run (same day, same temps, same everything) to measure correct and total gains.
In the J-body world, this is mostly imposible.  (swapping cams is alot harder in a Twin Cam, then in a B16)
Stock 2.4 LD9 Cam Specs
198 degrees @ .050" with .354" lift for the intake
187 degrees @ .050" with .346" lift for the exhaust
Stock 2.3 1995 Cam Specs
200 degrees @ .050" with .360" lift for the intake
200 degrees @ .050" with .360" lift for the exhaust
Stock 2.3 LD2 (1990-94) Cam Specs
200 degrees @ .050" with .375" lift for the intake
200 degrees @ .050" with .375" lift for the exhaust
Stock 2.3 HO cams Specs
212 degrees @ .050" with .410" lift for the intake
212 degrees @ .050" with .410" lift for the exhaust
Stock 2.3 W41 cams Specs
218 degrees @ .050" with .410" lift for the intake
218 degrees @ .050" with .410" lift for the exhaust
Mantapart Mild Cams Specs (2.4)
198 degrees @ .050" with .360" lift for the intake
201 degrees @ .050" with .374" lift for the exhaust
Mantapart Sport Cams Specs (2.4)
232 degrees @ .050" with .430" lift for the intake
232 degrees @ .050" with .430" lift for the exhaust
Mantapart Compitition Cams Specs (2.4)
242 degrees @ .050" with .445" lift for the intake
242 degrees @ .050" with .445" lift for the exhaust
Mantapart Racing Cams Specs (2.4)
252 degrees @ .050" with .460" lift for the intake
252 degrees @ .050" with .460" lift for the exhaust
RSM Performance Cams (2.4)
220 duration @ .050" with .410 lift for the intake 
220 duration @ .050" with .410 lift for the exhaust
JBodyPerformance Cams  (2.4) Stage 1
200 duration @ .050" with .375 lift for the intake 
208 duration @ .050" with .375 lift for the exhaust
JBodyPerformance Cams  (2.4) Stage 2
260 duration @ .050" with .377 lift for the intake 
268 duration @ .050" with .375 lift for the exhaust
Crane "HOT" 2.3 Cam
226 duration @ .050" with .411 lift for the intake 
226 duration @ .050" with .411 lift for the exhaust
Cam specs for all available cams currently out there (Crane are discontinued)  The JBP Stage 2 cams are by far the most radicle, and do not follow the duration/lift ratio of the others.
SPD RCR Z - 
'02 Z24  420whp 
SLO GOAT  - 
'04 GTO 305whp 
W41 BOI - 
'78 Buick Opel Isuzu W41 Swap
